Lifestyle & Nutrition Consulting

 


The EXACT Truth

 

Three things cannot be long hidden: the sun, the moon, and the truth. Buddha”


My philosophy with regards nutrition is based on solid evolutionary principles that have held true for thousands of generations of families all over the globe. These natural principles, like gravitational forces, electromagnetism, lunar and circadian rhythms, the seasons, gestational periods are all perfectly synchronised by natural law and hold true no matter what.
That been said, my approach to nutrition takes into account the key fundamental principles that optimise all humans health and wellbeing, whilst also taking into account biochemical individuality.

My comprehensive approach explores all areas related to optimal health.

 

My Approach:

  • Digestive health
  • Metabolic
  • Adrenal and stresses
  • Detoxification pathways
  • Immune system
  • Food sensitivities and intolerances

My Protocol:

  • Initial assessment – Through questionnaires and interview we identify where the client is in relation to the above sub headings, we find out about eating habits, meal timing, sleep rhythms, stress profile, metabolic type etc.
  •  Our second consultation - I provide an individualised report, nutrition meal plan, lifestyle modifications, shopping list etc
  • Optional – The client follows recommendations and returns at regular intervals (weekly or monthly ) This creates accountability on the clients part, but also helps to immediately trouble shoot any problems that arise.
All truths are easy to understand once they are discovered; the point is to discover them. GALILEO