Athletic Strength & Conditioning


Exact Performance Protocol

Tailored sports-specific programs to optimise performance.Cornerstone philosophy includes

  • Comprehensive needs analysis of sport and specific positional requirements.
  • Functional movement screen and selective movement assessment that identifies limitations and compensations an athlete may be making during activity.
  • Selective fitness assessment based on needs analysis
  • Begin with key movement patterns and movement re-education. 
  • Technique execution > Speed of movement > power/velocity curve > relative/absolute strength > specific endurance.
  • Integration of sports specific skills at required performance level intensities.

Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit. “Aristotle”