Medical Excercise Prescription

Exercise is a key modality in building a functional capacity, combating stress, cultivating vitality and returning the body to homeostasis or (Yin/yang balance). Through exercise prescription we identify and program specific to an individual’s dose response to exercise.

A dose response simply means how the body responds to a given stimuli, in this case exercise and by setting out key guidelines relating to time, intensity, volume, rest, ROM and breathing, we begin to determine the key formula of exercise for each individual. When done correctly, this kind of exercise should have a positive influence relating to key markers

Key Medical Markers

  • Insulin Sensitivity
  • Glycosylated haemoglobin levels – Tracked over time
  • Normalising of blood pressure
  • Decreased medication dependence/dosages – (supervised by GP)
  • Improved mood and mental clarity
  • Improved flow of cortisol rhythms
  • Improved energy levels
  • Reduction of pain symptoms
  • Reduced risk of disease
  • Better sleep

Beneficial for Conditions

This form of individualised exercise can be very beneficial for people suffering from conditions such as
  • Diabetes
  • High Blood pressure
  • High Cholesterol
  • Arthritis
  • Weight Management of Obesity
  • And Others...
By putting in the building block of correct amount/type of exercise, allied to healthy eating and quality sleep, health conditions can be improved immeasurably.